Directions
- Bring 2 cups of water to a full boil. Remove the water from heat and pour it into a cup.
- Add 1 teaspoon of the herbal blend and allow the infusion to steep for 20–30 minutes.
!!!CAUTION: Do not add herbs while the water is actively boiling, as this may cause beneficial polyphenols to deteriorate.
Calm The Core
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VItamins B (3,6,9) & C
Fennel seeds are rich in several essential vitamins. They contain Vitamin C, which acts as a potent antioxidant and supports immune function, skin repair, and tissue health. Vitamin A, in the form of beta-carotene, supports vision, immune strength, and healthy skin. The seeds also offer a variety of B vitamins, including B3 (niacin), B6 (pyridoxine), and folate (B9), which contribute to energy production, mood regulation, and red blood cell formation.
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Mucilage & Vitamin E
Slippery elm offers trace amounts of important minerals such as calcium, magnesium, potassium, and phosphorus, which help with muscle relaxation, pH balance, and tissue repair. Its gentle mucilage content also helps the body retain hydration and electrolytes, making it helpful during illness or recovery from digestive upset. The presence of zinc and manganese may also support its traditional use in wound healing and immune modulation.
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Vitamin A & Potassium
Marshmallow root is a deeply soothing herb known for its high mucilage content, which forms a gel-like coating that calms and protects irritated tissues. It is widely used to ease sore throats, dry coughs, and inflamed mucous membranes in the lungs and digestive tract. This makes it particularly helpful for conditions like acid reflux, ulcers, colitis, and dry respiratory infections. Marshmallow root also supports urinary health by coating and calming the bladder lining, offering relief in cases of irritation or infection.
