Direction
- Bring 2 cups of water to a full boil. Remove the water from heat and pour it into a cup.
- Add 1 teaspoon of the herbal blend and allow the infusion to steep for 20–30 minutes.
!!!CAUTION: Do not add herbs while the water is actively boiling, as this may cause beneficial polyphenols to deteriorate.
A Heavenly Moment
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Linalool & Linalyl Acetate
🌸 Lavender (Lavandula angustifolia) is a deeply calming aromatic herb rich in volatile oils that support the nervous system, mood regulation, and stress reduction. Its primary active compounds, linalool and linalyl acetate, are responsible for its anxiolytic, sedative, and antispasmodic effects, helping to calm the mind and relax muscle tension. Lavender also contains flavonoids, tannins, coumarins, and terpenes, which provide antioxidant, antimicrobial, and anti-inflammatory benefits. In addition to small amounts of vitamin A, vitamin C, and trace B vitamins, it offers minerals such as calcium, magnesium, and iron, contributing to cellular balance and gentle nervous system nourishment. Together, these compounds make lavender a powerful yet gentle ally for emotional balance, sleep support, and whole-body relaxation. 🌿✨
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Apigenin & Iron
🌼 Chamomile (Matricaria chamomilla) is a gentle yet pharmacologically active herb rich in calming and anti-inflammatory compounds that support the nervous, digestive, and immune systems. It contains the flavonoid apigenin, which binds to GABA receptors in the brain to promote relaxation and restful sleep, along with chamazulene and bisabolol, known for their strong anti-inflammatory and antimicrobial effects. Chamomile is also rich in flavonoids, coumarins, and terpenoids, which provide antioxidant protection and help soothe spasms in the digestive tract. In addition to small amounts of vitamin A, vitamin C, and B vitamins, it provides minerals such as calcium, magnesium, potassium, and iron, supporting muscle relaxation and overall balance. 🌿✨
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Rosemaric Acid & Polyphenols
🌿 Lemon Balm (Melissa officinalis) is a calming, antiviral herb rich in powerful plant compounds that support both the nervous and immune systems. It contains rosmarinic acid, a potent anti-inflammatory and antioxidant that helps reduce anxiety and calm overactive stress responses, along with citral, citronellal, and other volatile oils that give it its signature lemon scent and antiviral properties. Lemon balm also provides beneficial flavonoids, tannins, and polyphenols, which help protect cells from oxidative stress and support digestive balance. In addition to small amounts of vitamin C, vitamin A, and B vitamins, it offers minerals like magnesium, calcium, potassium, and iron, contributing to nervous system nourishment and steady energy. 🌼✨
